Happy New Year 2015

WISH YOU ALL A HAPPY, HEALTHY, PROSPEROUS AND PURPOSEFUL NEW YEAR 2015

Saturday, February 28, 2015

Self-Improvement-138: HOW TO MANAGE ANXIETY

HOW TO MANAGE ANXIETY:

·      

           Know your triggers. Analyze what is wrong and prepare yourself to deal with it head on
·         Exercise is the key to a stress-free mind a can-do attitude
·         There is nothing to fear but fear itself.
·         Spend time around those that are positive
·         Take a Time Out
·         Have things to look forward to
·         See small tasks as achievements
·         Eat healthy foods
·         Listen to your favorite songs, it might be enough to perk you up on your dream commute to the office

·         Set goals and make baby steps.

Grateful thanks to HealthDigezt.com.

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