Saturday, February 28, 2015
HOW TO MANAGE ANXIETY:
Know your triggers. Analyze what is wrong and prepare yourself to deal with it head on
· Exercise is the key to a stress-free mind a can-do attitude
· There is nothing to fear but fear itself.
· Spend time around those that are positive
· Take a Time Out
· Have things to look forward to
· See small tasks as achievements
· Eat healthy foods
· Listen to your favorite songs, it might be enough to perk you up on your dream commute to the office
· Set goals and make baby steps.
Grateful thanks to HealthDigezt.com.