Self-Improvement-138: HOW TO MANAGE ANXIETY

HOW TO MANAGE ANXIETY:

WWW.HEALTHDIGEZT.COM

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           Know your triggers. Analyze what is wrong and prepare yourself to deal with it head on

·         Exercise is the key to a stress-free mind a can-do attitude

·         There is nothing to fear but fear itself.

·         Spend time around those that are positive

·         Take a Time Out

·         Have things to look forward to

·         See small tasks as achievements

·         Eat healthy foods

·         Listen to your favorite songs, it might be enough to perk you up on your dream commute to the office

·         Set goals and make baby steps.

Grateful thanks to HealthDigezt.com.