Self-Improvement-122: Tips for Staying Happy & Healthy

Tips for Staying 

Happy and Healthy

01. Stay Healthy

02. Exercise Regularly

03. Eat Fruits

04. Eat Vegetables

05. Drink plenty of Water

06. Walk Regularly

07. Write a Journal

08. Plan Your Day

09. At night, check whether you have kept your plan

10. Keep Learning

11. Focus on What Makes You Happy

12. Pray

13. Repeat a Holy Name

14. Meditate

15. Help others

16. Have periodical medical check-up

A Thought for Today-641:

When you master the mind, you master everything else - Shamala Tan

Self-Improvement-121: 20 Things To Do

Free Yourself from Negative People.

Let go of those who are already gone.

Give people you don’t know a fair chance.

Show everyone kindness and respect.

Accept people just the way they are.

Encourage others and cheer them.

Be your imperfectly perfect self.

Forgive people and move forward.

Do little things for others every day.

Always be loyal.

Stay in touch with people who matter to you.

Keep your promises and tell the truth.

Give what you want to receive.

Say what you mean and mean what you say.

Allow others to make their own decisions.

Talk a little less, and listen more.

Leave petty arguments alone.

Pay attention to your relationship with yourself.

Pay attention to who your real friends are.

Ignore unconstructive, hurtful comments.

-         Source:  Unknown

Letters-93: Gandhii's Letter to Hitler

Wardha, C. P., INDIA,

July 23, 1939

DEAR FRIEND,

Friends have been urging me to write to you for the sake of humanity. But I have resisted their request, because of the feeling that any letter from me would be an impertinence. Something tells me that I must not calculate and that I must make my appeal for whatever it may be worth.

It is quite clear that you are today the one person in the world who can prevent a war which may reduce humanity to a savage state. Must you pay that price for an object however worthy it may appear to you to be? Will you listen to the appeal of one who has deliberately shunned the method of war not without considerable success? Any way I anticipate your forgiveness, if I have erred in writing to you.

I remain,

Your sincere friend,

M. K. Gandhi

To

HERR HITLER,

BERLIN,

GERMANY

A Thought for Today-640:

A good life is when you assume nothing, do more, need less, smile often, dream big, laugh a lot, and realize how blessed you are.