Useful Facts
Mastering the 'Circadian Reset' for Better Sleep
In our world of blue light and late-night scrolling, our internal clocks are more confused than ever. If you struggle with energy slumps or insomnia, the most useful tool at your disposal isn't a supplement—it’s Natural Morning Light.
Your body operates on a 24-hour Circadian Rhythm, governed by the "master clock" in your brain called the Suprachiasmatic Nucleus (SCN). This clock relies on light to signal when to produce Cortisol (to wake you up) and when to start the countdown for Melatonin (to help you sleep).
The most effective way to optimize this is to view sunlight within 30–60 minutes of waking up. This "morning light pulse" sets a timer for your brain to release melatonin about 14 hours later. Even on a cloudy day, the light outside is significantly more powerful than any office bulb for triggering this biological switch. By simply stepping outside for 10 minutes every morning, you aren't just waking up for the day; you are essentially "programming" a better night’s sleep before the sun even sets. It’s a free, biological hack that improves focus, mood, and recovery.
Grateful thanks to Google Gemini for its great help and support in creating this blogpost!🙏🙏🙏
No comments:
Post a Comment