Self-Improvement-122: Tips for Staying Happy & Healthy

Tips for Staying 

Happy and Healthy

01. Stay Healthy

02. Exercise Regularly

03. Eat Fruits

04. Eat Vegetables

05. Drink plenty of Water

06. Walk Regularly

07. Write a Journal

08. Plan Your Day

09. At night, check whether you have kept your plan

10. Keep Learning

11. Focus on What Makes You Happy

12. Pray

13. Repeat a Holy Name

14. Meditate

15. Help others

16. Have periodical medical check-up

A Thought for Today-641:

When you master the mind, you master everything else - Shamala Tan

Self-Improvement-121: 20 Things To Do

Free Yourself from Negative People.

Let go of those who are already gone.

Give people you don’t know a fair chance.

Show everyone kindness and respect.

Accept people just the way they are.

Encourage others and cheer them.

Be your imperfectly perfect self.

Forgive people and move forward.

Do little things for others every day.

Always be loyal.

Stay in touch with people who matter to you.

Keep your promises and tell the truth.

Give what you want to receive.

Say what you mean and mean what you say.

Allow others to make their own decisions.

Talk a little less, and listen more.

Leave petty arguments alone.

Pay attention to your relationship with yourself.

Pay attention to who your real friends are.

Ignore unconstructive, hurtful comments.

-         Source:  Unknown

Letters-93: Gandhii's Letter to Hitler

Wardha, C. P., INDIA,

July 23, 1939

DEAR FRIEND,

Friends have been urging me to write to you for the sake of humanity. But I have resisted their request, because of the feeling that any letter from me would be an impertinence. Something tells me that I must not calculate and that I must make my appeal for whatever it may be worth.

It is quite clear that you are today the one person in the world who can prevent a war which may reduce humanity to a savage state. Must you pay that price for an object however worthy it may appear to you to be? Will you listen to the appeal of one who has deliberately shunned the method of war not without considerable success? Any way I anticipate your forgiveness, if I have erred in writing to you.

I remain,

Your sincere friend,

M. K. Gandhi

To

HERR HITLER,

BERLIN,

GERMANY

A Thought for Today-640:

A good life is when you assume nothing, do more, need less, smile often, dream big, laugh a lot, and realize how blessed you are.

A Thought for Today-639:

Don't let the mistakes and disappointments of the past control and direct your future - Zig Ziglar

A Thought for Today-638:

We are always faced with difficult choices in life.  It your ability to make that choice on your own that defines you.

Self-Improvement-120:

LET GO:

Let go of Comparing
Let go of Competing
Let go of Judgments
Let go of Anger
Let go of Regrets
Let go of Worrying
Let go of Blame
Let go of Guilt
Let go of Fear

Have a proper belly laugh at least once a day (especially, if it is about your inability to let go of any or all of the above)]

-  Buddha Heart

A Thought for Today-637:

People don't always need advice.  Sometimes all they really need is

A Hand to Hold,
An Ear to Listen, and
A Heart to Understand them.

Self-Improvement-119: Rules for a Happy Marriage

Rules for a Happy Marriage

01.  Never both be angry at the same time.

02.  Never yell at each other unless the house is on fire.

03.  If one of you has to win an argument, let it be your mate.

04.  If you have to criticize, do it lovingly.

05.  Never bring up mistakes of the past.

06.  Neglect the whole world rather than each other.

07.  Never go to sleep with an argument unsettled.

08.  At least once everyday try to say one kind or complimentary thing to your life’s partner.

09.  When you have done something wrong, be ready to admit it and ask for forgiveness.

10.  It takes two to make a quarrel, and the one in the wrong is the one who does the most talking.

A Thought for Today-636:

A truly religious man can never be a fanatic.  He cannot hurt others, he is generous and noble; he is humble and always tries to restrain himself.  – Swami Lokeswarananda

Self-Improvement-118: How to begin rebuilding your life from within

How to begin rebuilding your life from within

Love yourself, unconditionally.

Release your bottled up emotions.

Make time for long walks, alone.

Avoid living beyond your means.

Nurture your inner strength.

Stop apologizing for being you.

Surround yourself with positive people.

Embrace your situation, whatever it may be.

A Thought for Today-635:

Our minds have unbelievable power over our bodies – Andre Maurois

Self-Improvement-117:

When I asked God for Strength

He gave me Difficult Situations to Face

When I asked God for Happiness

He showed me some Unhappy People

When I asked God for Wealth

He showed me how to Work Hard

When I asked God for Favours

He showed me opportunities to Work Hard

When I asked God for Peace

He showed me how to Help Others

God gave me nothing I wanted

He gave me everything I needed

-        Swami Vivekananda

A Thought for Today-634:

Keep your fears to yourself, but share your courage with others – R L Stevenson

Self-Improvement-116: 10 Life Lessons from Einstein

01.    Follow your curiosity

02.    Perseverance is priceless

03.    Focus on the present

04.    Imagination is powerful

05.    Make mistakes

06.    Live in the moment

07.    Create Value

08.    Don’t expect different results

09.    Knowledge comes from experience

10.    Learn the rules and play better

A Thought for Today-633:

When we serve others, we serve ourselves.

Self-Improvement-115: 12 Steps to Self Care

12 Steps to Self Care

1. If it feels wrong, don’t do it
2. Say “exactly” what you mean
3. Don’t be a people pleaser
4. Trust your instincts
5. Never speak bad about yourself
6. Never give up on your dreams
7. Don’t be afraid to say “No”
8. Don’t be afraid to say “Yes”
9. Be kind to yourself
10. Let of what you can’t control
11. Stay away from drama and negativity
12. Love

Courtesy: Live Love Front

A Thought for Today-632:

When you make a mistake, admit it. If you don't, you only make matters worse - Ward Cleaver

A Thought for Today-631

If you do everything with full-flooded involvement, then every simple thing you do will become a miracle – Sathguru Jaggi Vasudev