Self-Improvement-126: Benefits from Listening to Music

Benefits from Listening to Music

·        Helps ease Pain

·        Reduce Muscular Tension

·        Lowers Blood Pressure

·        Boosts Immunity

·        Improves Memory and Concentration

·        Improves Sleep Quality

·        Lowers Anxiety and Stress

So listen to Music , the music you like, as often as possible and improve your life.

A Thought for Today-650:

You will do foolish things, but do them with enthusiasm -  Collette

Self-Improvement-125: TEN TO ZEN

TEN  TO  ZEN

Let go of COMPARING.

Let go of COMPETING.

Let go of JUDGMENTS.

Let go of ANGER.

Let go of REGRETS.

Let go of WORRYING.

Let go of BLAME.

Let go of GUILT.

Let go of FEAR.

 

Have a PROPER BELLY LAUGH at least once a day

(especially if it is your inability to let go any or all of the above)

A Thought for Today-649:

If you are willing to do only what’s easy, life will be hard. But if you are willing to do what’s hard, life will be easy - T. Harv Eker