Berries contain plant nutrients called anthocyanidins. These are incredible antioxidants and some have high levels of resveratrol, which help fight heart disease and cancer.
Source: Chennai Times, Feb.22, 2009.
Detailed Wikipedia article on "BERRIES":
http://en.wikipedia.org/wiki/Berries
Grateful thanks to Chennai Times and Wikipedia, the free encyclopedia.
Monday, March 09, 2009
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